Is my Daily Goal on my Polar watch the same thing as meeting the 150 minute requirement?
Is my Daily Goal on my Polar watch the same thing as meeting the 150 minute requirement?
In short, Not exactly. However, if you are meeting your Daily Goal on your watch then you will easily be meeting your 150 mins per week of physical activity.
Your daily goal you get from Polar is based on the global physical activity recommendations for moderate and vigorous intensity activities, as well as research findings on the negative health effects that too much sitting may have on you. Your ...
Your Polar Watch is meant to be a tool that you can rely on for information. However, like all technology, it might not run perfectly. This post is to help you calibrate and improve you Polar Watch sensitivity if your feel that you're achieving you ...
This article explains what information UMED is using to track your weekly physical activity to ensure you are meeting the 150 minute exercise requirement when participating in one of our health and wellness programs. Once you have synced your Polar ...
This article explains what information UMED is using to track your weekly physical activity to ensure you are meeting the 150 minute/week exercise requirement when participating in the U-First Program. Please note, we will begin tracking your ...
If you spend time working in the OR, you can take your watch off during the time you are scrubbed in and immediately put the watch on as soon as you are able to. This should not impact your required 150 mins/week of activity as you likely would not ...