Popular Articles
How UMED Tracks Weekly Physical Activity Level
This article explains what information UMED is using to track your weekly physical activity to ensure you are meeting the 150 minute exercise requirement when participating in one of our health and wellness programs. Once you have synced your Polar ...
Manually adding a Workout in the Polar Flow App
If you have forgotten to wear your Polar during an exercise session, it can still be added manually into the Polar Flow app using the following steps. Hover over the day that you would like to add in a workout and select the + Add option: Next, ...
Problems Syncing your Polar Fitness Watch with the Polar Flow App
If you are having trouble syncing your A360 or A370 with your Polar Flow app, try using the steps in this link to fix the problem: http://support.polar.com/en/support/having_problems_syncing_your_a360_with_the_flow_app?product_id=83797&category=faqs ...
How to Change VO2 and Heart Rate Values within Polar Flow
To improve the accuracy or your Polar Fitness Watch tracking, you can change the values for VO2 and heart rate within the Polar Flow app once your Athletic Trainer has collected this data for you during your initial evaluation or initial training ...
VO2 Max Treadmill Walking Test
The objective of this test is to measure aerobic fitness of the healthy individual that can use a treadmill. To undertake this test you will require: Treadmill Heart rate monitor (optional) An assistant The VO2 max Treadmill Walk Test is conducted as ...