Recent Articles
Reasons to Participant Annually in Biometric Screening
Have you participated in the UMED provided Biometric Screening before? Maybe it was last year or in other years past so you may be wondering, "Why should I participate again?" If you remember from previous experience, we refer to this process as a ...
Top 5 Reasons to Engage in Biometric Screening
As an employee, you may be wondering "Why should I participate in this program?" You may be questioning what to do because you had a negative experience with biometric screening at a previous place of employment or you feel as though you are healthy ...
How to Charge a Payback to a Participant who didn't complete the U-First Program Requirements
These instructions are for the UMED Corporate Wellness Program Manager and will instruct them as to the steps taken in order to charge a U-First Participant the program payback when they have not fulfilled 100% of the U-First Program Requirements. ...
Target Heart Rate Zone During Exercise
NOTE: We want you to be safe during exercise so if your Physician has given you specific restrictions, or you find yourself not feeling safe by following this recommendation, slowly bring your Heart Rate down and notify us as soon as possible. While ...
Adjusting Polar Watch Sensitivity when Achieving Goals Too Easily
Your Polar Watch is meant to be a tool that you can rely on for information. However, like all technology, it might not run perfectly. This post is to help you calibrate and improve you Polar Watch sensitivity if your feel that you're achieving you ...